AC joint (acromioclavicular joint) arthritis is a common cause of shoulder pain, particularly in older adults or those with a history of heavy shoulder use or injury. Here are some key points about AC joint arthritis and how to manage it:
Symptoms
- Pain on the top of the shoulder
- Pain that worsens with overhead or cross-body movements
- Swelling or tenderness around the AC joint
- Decreased range of motion
- A clicking or popping sound when moving the shoulder
Causes
- Age-related wear and tear
- Previous injuries, such as shoulder separations or fractures
- Repetitive stress from activities like weightlifting, heavy lifting, or sports
Diagnosis
- Physical examination to assess pain, tenderness, and range of motion
- Imaging tests such as X-rays or MRI to look for joint degeneration or other abnormalities
Treatment Options
- Conservative Treatments:
- Rest: Avoid activities that exacerbate pain.
- Ice: Apply ice packs to reduce swelling and pain.
- Medications: Pain relievers like ibuprofen or acetaminophen.
- Physical Therapy: Strengthening and flexibility exercises to improve shoulder function and reduce pain.
- Corticosteroid Injections: To reduce inflammation and pain.
- Surgical Treatments:
- Arthroscopic Surgery: Minimally invasive surgery to remove damaged tissue and improve joint function.
- Open Surgery: In severe cases, surgical reconstruction or joint replacement may be necessary.
Prevention
- Maintain good shoulder strength and flexibility through regular exercise.
- Avoid repetitive overhead activities or heavy lifting.
- Use proper techniques and equipment for sports and other physical activities.
If you have persistent shoulder pain, it’s important to consult with a healthcare professional for a proper diagnosis and treatment plan tailored to your specific needs.
