Every one of us experience back pain at some point of time in our lives. Most back pain is short lived, lasting a few days to a few weeks, may or may not require any intervention. It could have been caused due to lifting something heavy, or bad posture while sitting.
But a pain that last more than 12 weeks can be classified as chronic back pain. About 20% of people with back pain go on to become chronic sufferers with persistent symptoms. This is when you will require medical help.
Causes of chronic back pain:
- Sprains and strains : twist in the muscle or ligament caused due to liftying heavy things.
- Herniated disc : occurs when the discs become compressed and bulge outward.
- Degenerative disc disease : aging can cause the disc between vertebrae to break down.
- Fractured vertebrae.
- Spinal stenosis : narrowing of the spinal canal that puts pressure on the spinal cord and nerves.
- Spondylolisthesis : a vertebra in the spine moves out of alignment.
- Scoliosis : spine is curved, occurs congenitally.
- Fibromyalgia : the condition of widespread muscle pain and fatigue.
- Ankylosing spondylitis : arthritis of the spine.
- Osteoporosis : this can lead to vertebral fractures.
- Tumors : rare, can develop on the spine or other areas of the back.
When should you see a specialist?
You know your body better than anyone else. If the pain is not getting better, it has worsened over time or if it is associated with other conditions like fever, weakness in your legs, it is time you seek medical help.
How to prevent back pain :
- First, maintain a healthy posture while sitting or standing.
- Do not smoke.
- Maintain a healthy weight by working out regularly.
- If you work a desk job, make sure to stand up and walk around every 20 minutes or so.
- You may want to switch your mattress if you think its hurting your back.
In case your pain hasn’t gotten better after taking all the necessary steps, its always wise to consult with a specialist for appropriate treatment. Don’t wait for relief—book a consultation with our best pain physician today.
